I just came a cross this short piece about using simple, baby like movements, to alleviate the damage afflicting your body as a result of sitting for long periods of time. It's called "vestibular reset". I tried it out and it works.
It's fun, a little bit silly, and really easy. It gave me a burst of energy and made my body feel more relaxed. Best of all, it took less than 10 minutes. So, for those who think standing is the solution to working at a desk all day, there is another option. Perhaps a combination of standing and vestibular reset will. Give it a try! I plan to and will report back how it's working.
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